Side Dishes

Pureed Yams with Ginger and Pine Nuts

November 13, 2014

1 pound (1-2) yams, peeled and quartered
3 ounces ginger root, peeled and finely grated (approximately ¼ cup very loosely packed)
½ - 1 tablespoon unsalted butter (optional)
1 tablespoon half-and-half (optional)
dash of salt
2 tablespoons pine nuts, plus more on the side for serving, if desired

Boil yams in medium pot (fully covered with water) over medium-high heat, approximately one hour, or until very soft. Drain and place in high-powered blender (if your blender is a little weak, you may want...
See the full directions on my site

Nutritions

Calories
138

Sodium
92mg
3% DV

Fat
3g
4% DV

Protein
2g
4% DV

Carbs
22g
7% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.6g 3%

Monosaturated Fat 1g 7%

Cholesterol 4mg 1%

Sodium 92mg 3%

Potassium 552mg 15%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 1g 2%

Vitamin A 87IU 1%

Vitamin B6 0.2mg 10%

Vitamin C 7mg 12%

Calcium 18mg 1%

Iron 0.84mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled

Similar Recipes

Old-Fashioned Apple Cake

1313

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract

Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
In a...
See the full directions on my site

Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

sourdough multiseed loaf

632

A multiseed sourdough loaf, slow-fermented for maximum flavour and texture

Try it

See the full directions on my site

Carrot Cake Recipe

521

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

Please Check:- https://www.nithisclickncook.com/carrot-cake/

See the full directions on my site

Best Egg Salad Recipe

368

This Egg salad Recipe is super easy to make, perfect for healthy breakfast, quick snack with lovely texture and taste and on your table under 10 minutes!

Please Check:- https://www.nithisclickncook.com/best-egg-salad-recipe/

See the full directions on my site

Crockpot Apples with Cinnamon - Suburban Simplicity

351

www.suburbansimplicity.com

Find this delicious recipe and many more at www.suburbansimplicity.com!

See the full directions on my site

Crockpot Apples with Cinnamon takes minutes to prep and tastes fantastic. These slow-cooked, tender and flavorful apples are great for breakfast on oatmeal or served with ice cream for dessert!

Healthy Buffalo Chicken Dip

327

healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

See the full directions on my site

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

306

healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

See the full directions on my site

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

Loading more delicious recipes

Pureed Yams with Ginger and Pine Nuts

Similar Recipes

Apple Strudel

Halloween Chocolate Covered Strawberries

Starbucks Lemon Loaf

Old-Fashioned Apple Cake

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

sourdough multiseed loaf

A multiseed sourdough loaf, slow-fermented for maximum flavour and texture

Carrot Cake Recipe

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

Best Egg Salad Recipe

This Egg salad Recipe is super easy to make, perfect for healthy breakfast, quick snack with lovely texture and taste and on your table under 10 minutes!

Crockpot Apples with Cinnamon - Suburban Simplicity

Healthy Buffalo Chicken Dip

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

Recipe of the Day

Halloween Oreo Cake Bars

Subscribe to newsletter