Side DishesNovember 13, 2014
Calories
138
Sodium
92mg
3% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Pureed Yams with Ginger and Pine Nuts
25
4
1 pound (1-2) yams, peeled and quartered
3 ounces ginger root, peeled and finely grated (approximately ¼ cup very loosely packed)
½ - 1 tablespoon unsalted butter (optional)
1 tablespoon half-and-half (optional)
dash of salt
2 tablespoons pine nuts, plus more on the side for serving, if desired
3 ounces ginger root, peeled and finely grated (approximately ¼ cup very loosely packed)
½ - 1 tablespoon unsalted butter (optional)
1 tablespoon half-and-half (optional)
dash of salt
2 tablespoons pine nuts, plus more on the side for serving, if desired
Boil yams in medium pot (fully covered with water) over medium-high heat, approximately one hour, or until very soft.
Drain and place in high-powered blender (if your blender is a little weak, you may want...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
92mg
3% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
