Appetizers

Purple Sweet Potato Yogurt

February 12, 2017

152

A warm and chill healthy breakfast. That is the Purple Sweet Potato Yogurt with nuts and raisin, garnished with the edible shredded rose petal.

200 grams Purple Sweet Potato

1 cup Yogurt (Plain)

as need Fresh blueberry

as need Your choice nuts and raisin

as need Edible Rose Petals

Method: Peel, wash, and clean the purple sweet potato, bring to steam for ten minutes or until soft. You may cut into the small piece before steaming to shorten the steaming time. Smash the sweet potato...
See the full directions on my site

Nutritions

Calories
174

Sodium
114mg
4% DV

Fat
2g
3% DV

Protein
8g
17% DV

Carbs
32g
10% DV

Fiber
11g
44% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.45999999999999996g 2%

Monosaturated Fat 0.61g 3%

Cholesterol 8mg 2%

Sodium 114mg 4%

Potassium 635mg 18%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 44%

Sugar 19g 39%

Vitamin A 1334IU 26%

Vitamin B6 0.16mg 8%

Vitamin C 31mg 52%

Calcium 236mg 23%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.