Dip

Queso

January 31, 2013

Everyone's favorite dip to prepare for family gatherings and sporting events watch parties. This queso dip is great served in Tortilla Bowls with tortilla or any other type of chip.

1/2 pound ground beef
1/2 pound spicy pork sausage
1/2 white onion, minced
1 pound processed cheese spread, cubed
1 can (10 ounce) diced tomatoes with green chilies (juice reserved)
1/2 cup milk

In a large skillet over medium heat, brown ground beef, sausage and onion until sausage is no longer pink. Drain any oil from the meat and break meat up with a potato masher until crumbly. In a large...
See the full directions on my site

Nutritions

Calories
97

Sodium
205mg
8% DV

Fat
5g
7% DV

Protein
6g
13% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 2g 15%

Cholesterol 22mg 7%

Sodium 205mg 8%

Potassium 132mg 3%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 1g 3%

Vitamin A 170IU 3%

Vitamin B6 0.26mg 13%

Vitamin C 2mg 4%

Calcium 30mg 3%

Iron 0.75mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Microwaved Snack Mexican Holidays/Special Occasions

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Rainbow Trout With Potatoes And Spring Garlic

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
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Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.69g 3%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 0.56g 3%

Cholesterol 10mg 3%

Sodium 64mg 2%

Potassium 217mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.8g 1%

Vitamin A 89IU 1%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 20mg 2%

Iron 0.47mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
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Nutritions

Calories
268

Sodium
303mg
12% DV

Fat
16g
24% DV

Protein
4g
8% DV

Carbs
28g
9% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 28%

Cholesterol 42mg 14%

Sodium 303mg 12%

Potassium 104mg 2%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 10g 20%

Vitamin A 483IU 9%

Vitamin B6 0.31mg 15%

Vitamin C 0.8mg 1%

Calcium 29mg 2%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Queso

Everyone's favorite dip to prepare for family gatherings and sporting events watch parties. This queso dip is great served in Tortilla Bowls with tortilla or any other type of chip.

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Air Fryer Calzone

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Grandma's Texas Sheet Cake

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

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