Casseroles

Quiche Lorraine

December 10, 2013

Yummy comfort food!

4 eggs
2 cups heavy cream
3/4 teaspoon salt
pinch each of: sugar, nutmeg, cayenne, black pepper
1 9 inch deep-dish unbaked pie shell
soft butter
12 strips bacon, cooked and coursely crumbled
1/2 cup grated Swiss cheese
1/2 cup grated cheddar/ monteray jack cheese or just cheddar

In a medium bowl, beat together the eggs, cream and sesonings. Rub soft butter over the inside of the pie shell and sprinkle bacon over the bottom. cover with the cheeses and pour egg mixture over all. Bake at 450 degrees for 10 minutes. Reduce heat to 300 degrees and bake until custard is set, about 30 minutes longer.

Nutritions

Calories
283

Sodium
440mg
18% DV

Fat
26g
41% DV

Protein
6g
13% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 9%

Monosaturated Fat 8g 56%

Cholesterol 87mg 29%

Sodium 440mg 18%

Potassium 100mg 2%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 0.2g 0%

Vitamin A 865IU 17%

Vitamin B6 0.08mg 4%

Vitamin C 0.9mg 1%

Calcium 160mg 16%

Iron 0.22mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Quiche Lorraine

Yummy comfort food!

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