Main Dishes

Quiche Minute Sans Pâte : Rapid, Easy Quiche

13

This is my original version of the famous French Quiche, made without a pastry crust. I have replaced the crust with brown bread. This is thus easier, rapid to make and less calorific but almost equally delicious and crunchy like the original quiche.

4
Eggs: 6
Dried Thyme : 1/2 teaspoon
Freshly ground black pepper : 1/2 teaspoon
Shallot: 1
Lardons : 100 grams
Yellow Bell pepper: 1
Fresh Rosemary: 1 stem
Emmental Cheese (grated): 50 grams
Butter : 15 grams
Whole Wheat Bread : 3
Salt to taste
Take the eggs in a bowl, add salt, pepper and dried thyme to it. Add chopped shallot and the lardons. Beat the egg mixture well for the quiche to be fluffy. Chop the bell pepper and add it to the...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Marinated Taro Root

151

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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