Main DishesJuly 25, 2017
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Quiche Minute Sans Pâte : Rapid, Easy Quiche
40
This is my original version of the famous French Quiche, made without a pastry crust. I have replaced the crust with brown bread. This is thus easier, rapid to make and less calorific but almost equally delicious and crunchy like the original quiche.
4
Eggs: 6
Dried Thyme : 1/2 teaspoon
Freshly ground black pepper : 1/2 teaspoon
Shallot: 1
Lardons : 100 grams
Yellow Bell pepper: 1
Fresh Rosemary: 1 stem
Emmental Cheese (grated): 50 grams
Butter : 15 grams
Whole Wheat Bread : 3
Salt to taste
Dried Thyme : 1/2 teaspoon
Freshly ground black pepper : 1/2 teaspoon
Shallot: 1
Lardons : 100 grams
Yellow Bell pepper: 1
Fresh Rosemary: 1 stem
Emmental Cheese (grated): 50 grams
Butter : 15 grams
Whole Wheat Bread : 3
Salt to taste
Take the eggs in a bowl, add salt, pepper and dried thyme to it.
Add chopped shallot and the lardons.
Beat the egg mixture well for the quiche to be fluffy.
Chop the bell pepper and add it to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.