Main Dishes

Quick and Easy BBQ Beef Bake

Ashleigh Hett
May 05, 2015

An easy 4-ingredient weeknight meal the whole family will love!

12
2 lbs. ground beef
1 onion, chopped finely
1 cup BBQ sauce
1 1/2 cups cheddar cheese, shredded
Preheat oven to 350 degrees. Combine all ingredients in large bowl.
See the full directions on my site
Nutritions

Calories
260

Sodium
184mg
7% DV

Fat
15g
23% DV

Protein
21g
42% DV

Carbs
3g
1% DV

Fiber
1g
6% DV
American Baked Beef

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Marinated Taro Root

2601
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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