Main Dishes
December 11, 2016
Calories
261
Sodium
1305mg
54% DV
Fat
11g
16% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
7g
29% DV
Quick and Easy Cassoulet
35
A healthy and delicious cassoulet ready in a flash!
8
2 c carrots, chopped
1 c onions, chopped
1 c celery, chopped
4 cloves garlic, chopped
1 T extra virgin olive oil
2 c chicken broth, low fat
28 oz canned tomatoes
28 oz canned cannelini beans, drained
1 t dried thyme
1 t dried oregano
1 t dried rosemary
1 bay leaf
14 oz turkey smoked sausage, sliced
1 c onions, chopped
1 c celery, chopped
4 cloves garlic, chopped
1 T extra virgin olive oil
2 c chicken broth, low fat
28 oz canned tomatoes
28 oz canned cannelini beans, drained
1 t dried thyme
1 t dried oregano
1 t dried rosemary
1 bay leaf
14 oz turkey smoked sausage, sliced
Heat a Dutch oven over medium-high eat. Add oil and swirl to coat. Add the carrots, onion, celery, and garlic to pan and saute 4 minutes. Add the chicken broth and simmer until vegetables are tender.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
1305mg
54% DV
Fat
11g
16% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
23%
Monosaturated Fat
4g
30%
Cholesterol
88mg
29%
Sodium
1305mg
54%
Potassium
756mg
21%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
10g
21%
Vitamin A
12266IU
245%
Vitamin B6
1mg
75%
Vitamin C
29mg
48%
Calcium
118mg
11%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.