Soups

Quick and Easy Chicken Minestrone Soup

February 01, 2013

This a very quick and easy soup to put together on a busy cold night.

2-3 chicken breasts, cooked, diced or shredded
4.5 cups water
2 (14.5 oz.) can of diced tomatoes (I use the kind with basil and oregano added)
1 small pack (about 12 oz.) of frozen veggies (I use maripox mix b/c my family will eat all those veggies but any type is fine.)
1 packet of dry Italian dressing mix
2-3 cups of uncooked ditalini pasta (It is completely up to you if you want the pasta and how much in your soup. I put it in to help entice the kids to eat it.)
Parmesan cheese (for topping)

Mix all the ingredients except pasta and cheese in a large pot or dutch oven. Bring to a boil. Add pasta. When the pasta is cooked through, serve and enjoy. I sprinkle the parmesan cheese on each bowl when serving.
See the full directions on my site

Nutritions

Calories
33

Sodium
188mg
7% DV

Fat
4g
6% DV

Protein
2g
4% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 188mg 7%

Potassium 136mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 7%

Vitamin A 951IU 19%

Vitamin B6 1mg 68%

Vitamin C 9mg 15%

Calcium 21mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled

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For the Brine:
4 c water
1/4 c coarse kosher salt
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Nutritions

Calories
331

Sodium
226mg
9% DV

Fat
43g
67% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
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25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 6g 41%

Monosaturated Fat 16g 101%

Cholesterol 74mg 25%

Sodium 226mg 9%

Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

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Classic deviled eggs are easy to make, so delicious, and they are a really pretty finger food.

6 hard boiled eggs
1/4 cup mayonnaise
1 teaspoon dijon mustard
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Please visit AmandasCookin.com for the full recipe!

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Nutritions

Calories
7

Sodium
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3% DV

Fat
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0% DV

Protein
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3% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

Iron 0.01mg 0%

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1/2 teaspoon salt
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Calories
51

Sodium
26mg
1% DV

Fat
1g
3% DV

Protein
0.8g
1% DV

Carbs
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2% DV

Fiber
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1% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.68g 4%

Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Nutritions

Calories
236

Sodium
28mg
1% DV

Fat
5g
7% DV

Protein
1g
3% DV

Carbs
53g
18% DV

Fiber
4g
16% DV

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Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

Calcium 36mg 3%

Iron 2mg 14%

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100 grams Sweet potato
50 grams Red cabbage
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10 grams Sugar
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100 milliliters Olive oil
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Nutritions

Calories
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Sodium
38223mg
1592% DV

Fat
22803g
35081% DV

Protein
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1558% DV

Carbs
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250% DV

Fiber
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Fat

Saturated Fat 14967g 74839%

Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

Total Carbohydrate

Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

Vitamin B6 5mg 296%

Vitamin C 384mg 640%

Calcium 12665mg 1266%

Iron 254mg 1414%

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