Main DishesDecember 02, 2014
Calories
408
Sodium
606mg
25% DV
Fat
23g
36% DV
Protein
28g
56% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
Quick and Easy Chicken Pot Pie
23
4
1 pound boneless skinless chicken breast, chopped into one inch cubes
1 tablespoon canola or olive oil
ΒΌ cup Italian dressing
2 ounces cream cheese
2 tablespoons flour
? cup chicken broth
10 ounces frozen vegetables
salt and pepper, to taste
1 pie crust
1 egg, beaten
1 tablespoon canola or olive oil
ΒΌ cup Italian dressing
2 ounces cream cheese
2 tablespoons flour
? cup chicken broth
10 ounces frozen vegetables
salt and pepper, to taste
1 pie crust
1 egg, beaten
Preheat oven to 375 degrees.
Heat a skillet and with about a tablespoon full of oil until oil runs quickly. Toss in chicken and cook for 2 to 3 minutes.
Flip chicken over and pour in Italian dressing. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
606mg
25% DV
Fat
23g
36% DV
Protein
28g
56% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat5g33%
Monosaturated Fat10g67%
Cholesterol118mg39%
Sodium606mg25%
Potassium293mg8%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A1268IU25%
Vitamin B61mg71%
Vitamin C2mg3%
Calcium42mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.