Appetizers
May 03, 2013
Calories
78
Sodium
116mg
4% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Quick and Easy Hummus Cups
38
It was fun making these hummus cups topped with cherry tomatoes and cucumber slices. And yet they are sooooo simple and easy to make. Seriously. It took me all of 20 minutes to do. And the great part? Anyone can make them look this way and taste this way. Stepping back and looking at these babies, somehow I felt like I was a pro chef. I felt awesome. And when people tell you how wonderful they are, you’ll feel awesome too.
20
1 package (8 ounces) Crescent Seamless Dough Sheet (I used Pillsbury)
1 container (10 ounces) hummus (I used Sabra brand’s spinach and artichoke hummus. Or make your own)
1 cucumber, sliced and quartered
11 cherry tomatoes, halved
1/8 teaspoon salt
1 container (10 ounces) hummus (I used Sabra brand’s spinach and artichoke hummus. Or make your own)
1 cucumber, sliced and quartered
11 cherry tomatoes, halved
1/8 teaspoon salt
Preheat oven to 375F. Set aside a mini-muffin pan.
Roll out the seamless dough sheet on a lightly floured surface. Using a 2? round cookie cutter, cut out 20-21 circles of dough.
Line each ungreased muffin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
116mg
4% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.35g
1%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
0.99g
6%
Cholesterol
1mg
0%
Sodium
116mg
4%
Potassium
245mg
7%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
690IU
13%
Vitamin B6
0.14mg
7%
Vitamin C
13mg
21%
Calcium
37mg
3%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
