Main DishesMarch 03, 2014
Calories
59
Sodium
224mg
9% DV
Fat
4g
7% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
Quick and Easy Prawn Curry
222
Its a totally delicious way of cooking green prawns - a subtle curry that lets the flavor of the prawns stand out…. delectable on the plate. Everyone wants to come back for more, so be sure to double the recipe
6
24 prawns, green, headless and shelled
1 medium onion, thin sliced
1 garlic clove, crushed
2 tablespoons oil
1 teaspoon ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1/4 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
100 g crushed tomatoes, canned
1 teaspoon ground ginger
1/3 cup water
1 medium onion, thin sliced
1 garlic clove, crushed
2 tablespoons oil
1 teaspoon ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1/4 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
100 g crushed tomatoes, canned
1 teaspoon ground ginger
1/3 cup water
1. Shell green prawns and return to fridge.
2. heat the oil and slowly cook the onions and garlic until soft, add the spices and stir to blend. Add the water and simmer for 2 minutes.
3. Add the prawns and stir making sure that the prawns are well coated then add the tomatoes and simmer for just another few minutes. Do Not overcook as the prawns will become tough.
4. Serve with hot rice, pappa and side dishes of, chopped spring onions, tomatoes, capsicums, dried coconut, Fresh Chilli, cucumber etc.
Nutritions
Calories
59
Sodium
224mg
9% DV
Fat
4g
7% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49000000000000005g2%
Polysaturated Fat0.66g4%
Monosaturated Fat3g22%
Cholesterol0.66mg0%
Sodium224mg9%
Potassium101mg2%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g3%
Vitamin A174IU3%
Vitamin B60.27mg13%
Vitamin C4mg7%
Calcium13mg1%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.