Appetizers

QUICK BEER-BRAISED BARBECUE CHICKEN SLIDERS

13

Holy BBQ sauced sliders! This quick and easy recipe is for all pulled chicken lovers out there, especially those who don't have hours to spare. Within a half hour, you can have shredded beer-braised chicken, tossed in zesty, flavorful barbecue sauce and stacked in soft slider buns.

6
Beer-Braised Chicken

1 tbsp vegetable oil
4 boneless, skinless chicken breast halves
¼ tsp kosher salt
¼ tsp freshly ground black pepper
1½ cups lager beer
1 cup chicken broth
2 tbsp whiskey

Zesty Barbecue Sauce

1 tbsp vegetable oil
1/3 cup chopped white onion
1 small garlic clove, minced
1 cup chili sauce
1 cup dark beer
¼ cup honey
1 tbsp Worcestershire sauce
3 tbsp fresh lemon juice

12 slider Buns
1) For the braised chicken, heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Season chicken breasts on both sides with salt and pepper. Brown chicken breasts 2 minutes per side. Add beer,...
See the full directions on my site
Nutritions

Calories
560

Sodium
1781mg
74% DV

Fat
23g
36% DV

Protein
24g
49% DV

Carbs
53g
18% DV

Fiber
5g
20% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV