Main Dishes
March 05, 2015
Calories
394
Sodium
89mg
3% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
58g
19% DV
Fiber
13g
52% DV
Quick Blueberry Greek Yogurt Pancakes
These pancakes are super moist and are made from yogurt, oats, and flaxseed– so healthy and packed with protein! Not to mention super quick to make and a prefect recipe for a single serving(easily can be scaled).
1
1/3 cup oats, ground into flour
1 Tbsp ground flax
1/2 tsp sodium-free baking powder
1/4 tsp cinnamon
1 egg white
1/4 tsp vanilla extract
1/3 cup fat-free Greek yogurt
2 Tbsp milk
1/3 cup blueberries
1/8 cup pomegranate seeds(optional)
1 Tbsp ground flax
1/2 tsp sodium-free baking powder
1/4 tsp cinnamon
1 egg white
1/4 tsp vanilla extract
1/3 cup fat-free Greek yogurt
2 Tbsp milk
1/3 cup blueberries
1/8 cup pomegranate seeds(optional)
1.Heat a non-stick skillet or griddle to medium heat and coat with cooking spray. It should be hot when the batter is placed on it.
2. To a medium-sized bowl, add oat flour, flax, baking powder, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
394
Sodium
89mg
3% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
58g
19% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
44%
Cholesterol
6mg
2%
Sodium
89mg
3%
Potassium
516mg
14%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
14g
28%
Vitamin A
104IU
2%
Vitamin B6
0.27mg
13%
Vitamin C
9mg
15%
Calcium
164mg
16%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
