Main Dishes

Quick Blueberry Greek Yogurt Pancakes

These pancakes are super moist and are made from yogurt, oats, and flaxseed– so healthy and packed with protein! Not to mention super quick to make and a prefect recipe for a single serving(easily can be scaled).

1
1/3 cup oats, ground into flour
1 Tbsp ground flax
1/2 tsp sodium-free baking powder
1/4 tsp cinnamon
1 egg white
1/4 tsp vanilla extract
1/3 cup fat-free Greek yogurt
2 Tbsp milk
1/3 cup blueberries
1/8 cup pomegranate seeds(optional)
1.Heat a non-stick skillet or griddle to medium heat and coat with cooking spray. It should be hot when the batter is placed on it. 2. To a medium-sized bowl, add oat flour, flax, baking powder, and...
See the full directions on my site
Nutritions

Calories
394

Sodium
89mg
3% DV

Fat
11g
17% DV

Protein
17g
35% DV

Carbs
58g
19% DV

Fiber
13g
52% DV

Fuži are a traditional Istrian pasta that perfectly combines with sauces, seafood, and meat.

2 cups bread flour
2 eggs
1 tablespoon oil
2 tablespoons white wine
salt
2 cups tomato juice
1 teaspoon olive oil
2 cloves garlic
1/2 tablespoon rosemary
1 teaspoon red pepper
black pepper
4
Nutritions

Calories
309

Sodium
351mg
14% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
54g
18% DV

Fiber
3g
14% DV