Soups
June 09, 2014
Calories
1000
Sodium
525mg
21% DV
Fat
59g
92% DV
Protein
8g
17% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
Quick Corn Chowder
Simple, delicious soup that is perfect year round.
6
1/4 cup unsalted butter
1 cup chopped onion
1/2 cup flour
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
2 cups chicken broth
2 cups water
2.5 cups frozen corn
1 lb frozen hashbrown potatoes
1 cup skim milk
1/2 cup grated cheddar or colby cheese
1 cup chopped onion
1/2 cup flour
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
2 cups chicken broth
2 cups water
2.5 cups frozen corn
1 lb frozen hashbrown potatoes
1 cup skim milk
1/2 cup grated cheddar or colby cheese
1. Melt butter in large saucepan over medium to medium-high heat. Add onion and saute until softened, about 3-5 minutes. Add flour, garlic, and pepper. Stir constantly until mixture starts to lightly brown,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1000
Sodium
525mg
21% DV
Fat
59g
92% DV
Protein
8g
17% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
99%
Polysaturated Fat
10g
67%
Monosaturated Fat
29g
183%
Cholesterol
37mg
12%
Sodium
525mg
21%
Potassium
196mg
5%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
8%
Vitamin A
810IU
16%
Vitamin B6
2mg
108%
Vitamin C
10mg
17%
Calcium
156mg
15%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.