Quick & Easy Baked Egg Breakfast
35
Throw this well balanced healthy breakfast together in no time and start your day in the most flavorful and delicious way!
4
4 eggs
4 slices deli turkey meat
1/2 c. shredded cheddar cheese, divided
Handful of spinach leaves
Salt & pepper to taste
4 slices deli turkey meat
1/2 c. shredded cheddar cheese, divided
Handful of spinach leaves
Salt & pepper to taste
Preheat oven to 400. Prepare your small round baking dishes (if you don't have a Le Creuset Mini Round Cocotte, you can also use a ramekin), with an even coating of cooking spray. Layer two slices of deli...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
398mg
16% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.53g3%
Monosaturated Fat0.9299999999999999g5%
Cholesterol6mg2%
Sodium398mg16%
Potassium148mg4%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar9g18%
Vitamin A809IU16%
Vitamin B60.75mg37%
Vitamin C21mg36%
Calcium125mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.