Quick & Easy Baked Egg Breakfast
8
Throw this well balanced healthy breakfast together in no time and start your day in the most flavorful and delicious way!
4
4 eggs
4 slices deli turkey meat
1/2 c. shredded cheddar cheese, divided
Handful of spinach leaves
Salt & pepper to taste
4 slices deli turkey meat
1/2 c. shredded cheddar cheese, divided
Handful of spinach leaves
Salt & pepper to taste
Preheat oven to 400. Prepare your small round baking dishes (if you don't have a Le Creuset Mini Round Cocotte, you can also use a ramekin), with an even coating of cooking spray. Layer two slices of deli...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
398mg
16% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
0.93g
5%
Cholesterol
6mg
2%
Sodium
398mg
16%
Potassium
148mg
4%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
9g
18%
Vitamin A
809IU
16%
Vitamin B6
0.75mg
37%
Vitamin C
21mg
36%
Calcium
125mg
12%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
