Quick & Easy Cheesy Breakfast Sandwich
2
1 eggs, beaten
2 slices deli ham or turkey meat
2 slices bread of choice (I used sourdough)
1 slices cheese (I used one slice monterey jack)
2 slices deli ham or turkey meat
2 slices bread of choice (I used sourdough)
1 slices cheese (I used one slice monterey jack)
Preheat your broiler to the highest setting. In the meantime, in a nonstick pan over medium heat, cook your egg as if you are making an omelet. Add the slice of ham or turkey and fold the egg over. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
466mg
19% DV
Fat
10g
15% DV
Protein
19g
39% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
3g
20%
Cholesterol
48mg
16%
Sodium
466mg
19%
Potassium
330mg
9%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.7g
1%
Vitamin A
472IU
9%
Vitamin B6
0.07mg
3%
Vitamin C
1mg
2%
Calcium
337mg
33%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.