Quick & Easy Cheesy Breakfast Sandwich
25
2
1 eggs, beaten
2 slices deli ham or turkey meat
2 slices bread of choice (I used sourdough)
1 slices cheese (I used one slice monterey jack)
2 slices deli ham or turkey meat
2 slices bread of choice (I used sourdough)
1 slices cheese (I used one slice monterey jack)
Preheat your broiler to the highest setting. In the meantime, in a nonstick pan over medium heat, cook your egg as if you are making an omelet. Add the slice of ham or turkey and fold the egg over. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
466mg
19% DV
Fat
10g
15% DV
Protein
19g
39% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat3g20%
Cholesterol48mg16%
Sodium466mg19%
Potassium330mg9%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.7000000000000001g1%
Vitamin A472IU9%
Vitamin B60.07mg3%
Vitamin C1mg2%
Calcium337mg33%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.