Quick & Easy Chicken Tostadas
149
4
Ezekiel Sprouted Corn Tortillas
1 can refried beans
Shredded rotisserie chicken
Lettuce, shredded
Cheddar cheese, shredded
Cherry tomatoes, chopped
1 avocado, mashed
1 can refried beans
Shredded rotisserie chicken
Lettuce, shredded
Cheddar cheese, shredded
Cherry tomatoes, chopped
1 avocado, mashed
Preheat oven to 350. Layer tortillas with refried beans, chicken and cheese. Bake for 8 minutes. Remove from oven and top with lettuce, tomatoes, and mashed avocado.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
348mg
14% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat4g26%
Cholesterol0.98mg0%
Sodium348mg14%
Potassium183mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g3%
Vitamin A105IU2%
Vitamin B60.7mg35%
Vitamin C4mg7%
Calcium25mg2%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.