Soups
August 19, 2014
Calories
299
Sodium
1064mg
44% DV
Fat
4g
7% DV
Protein
19g
38% DV
Carbs
44g
15% DV
Fiber
20g
82% DV
Quick & Easy Minestrone Soup
1
We’ve had many cool nights and thats what put me in the mood for a bowl of comforting Quick & Easy Minestrone Soup! Chock full of beautiful veggies, a bit of salty pancetta, homemade chicken broth and some elbow pasta. Serve up with some warm Italian garlic bread and that my friends is comfort in a bowl! Diced up pancetta is browned in a little bit of olive oil. The garlic, carrots and celery go in next and are cooked until softened. Stir in a can of diced tomatoes along with the juices, a
12
4- 6 oz pancetta, small dice
6 carrots, medium dice
5 celery stalks, medium dice
3 garlic cloves, sliced
1 - 28 oz can diced tomatoes
2 cans cannellini beans, rinsed and drained
a few handfuls of fresh baby spinach
12 cups broth
cooked to al dente elbow pasta
olive oil
6 carrots, medium dice
5 celery stalks, medium dice
3 garlic cloves, sliced
1 - 28 oz can diced tomatoes
2 cans cannellini beans, rinsed and drained
a few handfuls of fresh baby spinach
12 cups broth
cooked to al dente elbow pasta
olive oil
Heat up a large pot over medium low heat. Add in a couple Tbsp of olive oil and the diced pancetta.
Cook the pancetta until browned.
Add in the carrots, garlic and celery. Season lightly with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
1064mg
44% DV
Fat
4g
7% DV
Protein
19g
38% DV
Carbs
44g
15% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
2g
13%
Cholesterol
10mg
3%
Sodium
1064mg
44%
Potassium
1334mg
38%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
5g
10%
Vitamin A
10900IU
218%
Vitamin B6
0.42mg
21%
Vitamin C
11mg
18%
Calcium
143mg
14%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
