Soups

Quick Lasagna Soup

39

I came home late from a meeting one night and whipped this up in no time.

4
1# Italian sausage
1 onion, diced
1 green bell pepper, diced
3 garlic cloves, minced
1 (32 ounce) container chicken broth
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can petite diced tomatoes
1/4 teaspoon crushed red pepper
4 ounces lasagna noodles, broken (I used egg noodles this time because that is what I had)
3 Tablespoons parmesan cheese, grated
1/2 cup mozzarella cheese, shredded
In a large sauce pan, cook Italian sausage, onion, green pepper and garlic until sausage is cooked and crumbled. Add the broth, tomato sauce, diced tomatoes and crushed red pepper. Bring to boil. Reduce...
See the full directions on my site
Nutritions

Calories
300

Sodium
1674mg
69% DV

Fat
13g
20% DV

Protein
17g
34% DV

Carbs
28g
9% DV

Fiber
8g
32% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV