Breads

Quick 'n Easy Biscuits

January 06, 2015

Fluffy, buttery, and quick, these biscuits are a simple way to complete your meal.

4 cups flour
2 Tbsp baking powder
2 Tbsp sugar
2 tsp salt
2/3 cup cold butter
2 cups milk

Mix together dry ingredient, then add wet ingredient slowly, mixing as you go. Turn dough out onto floured surface and knead 15 times. Roll dough out to 1-inch thickness. Cut circles and place in greased...
See the full directions on my site

Nutritions

Calories
136

Sodium
208mg
8% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
18g
6% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 1g 9%

Cholesterol 15mg 5%

Sodium 208mg 8%

Potassium 178mg 5%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 2g 4%

Vitamin A 197IU 3%

Vitamin B6 0.05mg 2%

Vitamin C 0.5mg 0%

Calcium 83mg 8%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Baked

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For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
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1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
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1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
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1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over

Preparation
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See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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