Main DishesApril 30, 2015
Calories
388
Sodium
135mg
5% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
45g
15% DV
Fiber
3g
13% DV
Quick No-Bean Chili
26
A quick and easy weeknight dinner. Use as a topping on other foods, or serve it by the bowlful!
16
2 ½ lbs. Ground Beef (I used 88/12)
1 Can (29 oz.) Tomato Puree
3 Tablespoons Chili Powder
2 Tablespoons Garlic Powder
1 Tablespoon Onion Powder
1 ½ Tablespoons Ground Cumin
½ Teaspoon Oregano
Salt and Pepper, to taste
1 Can (29 oz.) Tomato Puree
3 Tablespoons Chili Powder
2 Tablespoons Garlic Powder
1 Tablespoon Onion Powder
1 ½ Tablespoons Ground Cumin
½ Teaspoon Oregano
Salt and Pepper, to taste
In a large pot, cook the ground beef over medium high heat until browned, about 10 minutes. While the meat cooks, combine the chili powder, garlic powder, onion powder, cumin and oregano in a small bowl.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
135mg
5% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
45g
15% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g7%
Monosaturated Fat7g45%
Cholesterol60mg20%
Sodium135mg5%
Potassium819mg23%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar25g51%
Vitamin A1751IU35%
Vitamin B61mg51%
Vitamin C3mg5%
Calcium36mg3%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.