Muffins

Quick Orange Date Blender Muffins

Maresa M

December 13, 2015

154

These Quick Orange Date Blender Muffins are my absolute go-to muffin recipe. They are so simple to throw together in your blender.

1 orange, quartered and seeds removed (peel on)
½ cup orange juice
1 egg
½ cup melted butter, cooled
1¾ cups flour
¾ cup white sugar (I normally just use ½ cup or a bit less)
1 teaspoon baking powder
1 teaspoon baking soda
½ cup chopped dates (I used Medjool)

Preheat oven to 400 degrees F. Blend orange and orange juice in blender until smooth. Then blend in melted butter and egg. Set aside. In a large bowl, mix all remaining dry ingredients together, then add...
See the full directions on my site

Nutritions

Calories
217

Sodium
109mg
4% DV

Fat
7g
12% DV

Protein
2g
5% DV

Carbs
34g
11% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 0.55g 3%

Monosaturated Fat 2g 13%

Cholesterol 29mg 9%

Sodium 109mg 4%

Potassium 155mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 18g 37%

Vitamin A 382IU 7%

Vitamin B6 0.16mg 8%

Vitamin C 10mg 16%

Calcium 33mg 3%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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