Quick Peanut Butter Banana Stuffed French Toast
167
Made in minutes, this french toast is crispy, decadent and delicious.
1
4 pieces whole grain, crusty bread
1 egg
1 tsp vanilla
1/8 tsp cinnamon
2 TBSP milk (to start)
1 TBSP Peanut Butter, melted
1/2 banana, mashed
1 egg
1 tsp vanilla
1/8 tsp cinnamon
2 TBSP milk (to start)
1 TBSP Peanut Butter, melted
1/2 banana, mashed
Melt butter in a skillet pan over low heat
In a small bowl, mash half banana and combine with warmed peanut butter (I stick mine in the microwave for about 30 seconds)
Spread banana/peanut butter mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
518
Sodium
137mg
5% DV
Fat
12g
18% DV
Protein
19g
39% DV
Carbs
91g
31% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 19%
Monosaturated Fat 5g 35%
Cholesterol 108mg 36%
Sodium 137mg 5%
Potassium 810mg 23%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 19g 39%
Vitamin A 287IU 5%
Vitamin B6 0.81mg 40%
Vitamin C 11mg 19%
Calcium 98mg 9%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
