Main DishesAugust 17, 2014
Calories
464
Sodium
483mg
20% DV
Fat
23g
35% DV
Protein
24g
49% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
Quick Quesadillas
8
Creamy Cheese and Hearty Beef combine with spicy salsa and fresh tomatoes for a great meal.
2
FOR THE QUESADILLAS:
4 tortillas
½ Cup Cheese, Divided
¼ Cup Cherry Tomatoes, Halved
6 TBSP Salsa, Divided
FOR THE GROUND BEEF:
½ cup Ground Beef, Divided
1 TBSP Olive Oil
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
½ TSP Pepper
½ TSP Cumin
1 Lime, Juiced
FOR THE GARNISH:
Avocado Slices
Light Sour Cream
Salsa
4 tortillas
½ Cup Cheese, Divided
¼ Cup Cherry Tomatoes, Halved
6 TBSP Salsa, Divided
FOR THE GROUND BEEF:
½ cup Ground Beef, Divided
1 TBSP Olive Oil
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
½ TSP Pepper
½ TSP Cumin
1 Lime, Juiced
FOR THE GARNISH:
Avocado Slices
Light Sour Cream
Salsa
In a large frying pan, heat olive oil over medium high heat. Add ground beef, spices and lime juice. Stir until the beef is no longer pink. Once done, remove from heat and set aside.
Preheat broiler. Lay 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
464
Sodium
483mg
20% DV
Fat
23g
35% DV
Protein
24g
49% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat2g12%
Monosaturated Fat12g75%
Cholesterol68mg22%
Sodium483mg20%
Potassium571mg16%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar3g6%
Vitamin A792IU15%
Vitamin B60.64mg32%
Vitamin C6mg10%
Calcium300mg30%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
