Main Dishes
August 17, 2014
Calories
464
Sodium
483mg
20% DV
Fat
23g
35% DV
Protein
24g
49% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
Quick Quesadillas
8
Creamy Cheese and Hearty Beef combine with spicy salsa and fresh tomatoes for a great meal.
2
FOR THE QUESADILLAS:
4 tortillas
½ Cup Cheese, Divided
¼ Cup Cherry Tomatoes, Halved
6 TBSP Salsa, Divided
FOR THE GROUND BEEF:
½ cup Ground Beef, Divided
1 TBSP Olive Oil
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
½ TSP Pepper
½ TSP Cumin
1 Lime, Juiced
FOR THE GARNISH:
Avocado Slices
Light Sour Cream
Salsa
4 tortillas
½ Cup Cheese, Divided
¼ Cup Cherry Tomatoes, Halved
6 TBSP Salsa, Divided
FOR THE GROUND BEEF:
½ cup Ground Beef, Divided
1 TBSP Olive Oil
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
½ TSP Pepper
½ TSP Cumin
1 Lime, Juiced
FOR THE GARNISH:
Avocado Slices
Light Sour Cream
Salsa
In a large frying pan, heat olive oil over medium high heat. Add ground beef, spices and lime juice. Stir until the beef is no longer pink. Once done, remove from heat and set aside.
Preheat broiler. Lay 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
464
Sodium
483mg
20% DV
Fat
23g
35% DV
Protein
24g
49% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
2g
12%
Monosaturated Fat
12g
75%
Cholesterol
68mg
22%
Sodium
483mg
20%
Potassium
571mg
16%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
3g
6%
Vitamin A
792IU
15%
Vitamin B6
0.64mg
32%
Vitamin C
6mg
10%
Calcium
300mg
30%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.