Side DishesMarch 10, 2017
Calories
88
Sodium
38mg
1% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Quick Sautéed Spinach
Sautéed spinach, a sophisticated way to eat more greens. This velvety side dish requires minimal preparation and is ready in 25 minutes.
4
16 ounces fresh spinach
2 tablespoons butter
1 tablespoon white flour
7 ounces milk
2 tablespoons butter
1 tablespoon white flour
7 ounces milk
Thoroughly wash spinach, drain and place in a larger pot. Cover with water and bring to boil on high. Boil for 1 minute. Remove and drain. Mince on the cutting board.
In a small pot, melt butter on medium....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
38mg
1% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.29g1%
Monosaturated Fat1g11%
Cholesterol19mg6%
Sodium38mg1%
Potassium163mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g5%
Vitamin A1685IU33%
Vitamin B60.05mg2%
Vitamin C4mg8%
Calcium86mg8%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.