Main Dishes

Quick Skillet Ranch Chicken Spaghetti

June 28, 2016

You\\\'ll love this chicken spaghetti recipe. It comes together in about 30 minutes and only needs one skillet!

2 teaspoons olive oil, (or use cooking spray)
16 ounces ground chicken, (OK to substitute turkey)
1 green bell pepper, diced
1/2 onion, diced
1/2 cup shredded carrots
12 ounces Barilla®Pronto™ spaghetti
2 cups reduced-sodium chicken broth
1 cup water
1 packet Ranch seasoning mix
1/2 cup plain yogurt, (OK to substitute sour cream)
3 green onions, sliced (optional)

Heat olive oil in a deep 12\\\" skillet over medium-high heat. Add chicken, bell pepper, onions, and carrots, and saute, crumbling meat as it cooks. When meat is cooked through and vegetables are tender,...
See the full directions on my site

Nutritions

Calories
313

Sodium
688mg
28% DV

Fat
14g
21% DV

Protein
25g
51% DV

Carbs
25g
8% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 2g 18%

Monosaturated Fat 6g 42%

Cholesterol 102mg 34%

Sodium 688mg 28%

Potassium 1136mg 32%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 13g 27%

Vitamin A 2864IU 57%

Vitamin B6 1mg 88%

Vitamin C 15mg 26%

Calcium 131mg 13%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Dinner

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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0.25 oz package dry active yeast
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3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
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1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Quick Skillet Ranch Chicken Spaghetti

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