Sandwiches May 29, 2014
Calories
841
Sodium
1656mg
69% DV
Fat
22g
35% DV
Protein
37g
74% DV
Carbs
129g
44% DV
Fiber
29g
118% DV
Quick Tuna and Garbanzo Salad
24
This is a twist on a tuna salad, that is very good.
1
6 oz chunk light tuna in water - rinsed and drained
1/2 cup garbanzo beans canned - rinsed and drained
1/2 cup celery - finely chopped
1/2 cup onion - finely chopped
3 tbsps sweet pickle relish
1 tbsp chopped fresh parsley
3 1/2 tsps extra virgin olive oil
3 tbsps fresh squeezed lemon juice - or balsamic vinegar
1/4 tsp salt
1/4 tsp pepper
6 leaves lettuce
4 tomatoes - diced or sliced
1/2 cup garbanzo beans canned - rinsed and drained
1/2 cup celery - finely chopped
1/2 cup onion - finely chopped
3 tbsps sweet pickle relish
1 tbsp chopped fresh parsley
3 1/2 tsps extra virgin olive oil
3 tbsps fresh squeezed lemon juice - or balsamic vinegar
1/4 tsp salt
1/4 tsp pepper
6 leaves lettuce
4 tomatoes - diced or sliced
In a bowl, stir to combine all ingredients except lettuce and tomato. Plate the lettuce leaves and tomatoes
See the full directions on my site
See the full directions on my site
Nutritions
Calories
841
Sodium
1656mg
69% DV
Fat
22g
35% DV
Protein
37g
74% DV
Carbs
129g
44% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 5g 32%
Monosaturated Fat 13g 85%
Cholesterol 22mg 7%
Sodium 1656mg 69%
Potassium 3417mg 97%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 29g 118%
Sugar 44g 88%
Vitamin A 18843IU 376%
Vitamin B6 1mg 79%
Vitamin C 129mg 216%
Calcium 317mg 31%
Iron 14mg 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
