SoupsDecember 01, 2013
Calories
596
Sodium
4015mg
167% DV
Fat
37g
58% DV
Protein
38g
77% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Quick Turkey Corn Chowder
27
Using left over turkey, you can make this chowder in less then a half hour! It is simple and delicious. If you don't want to use turkey you can substitute it for chicken. To keep it quick, use left over baked chicken or frozen fully cooked chicken chunks. Perfect for a cold winter night! Robin
6
1/4 cup chopped onion
2 Tbsp. butter
2 Tbsp. diced green chilis
3 cups milk
4 cups diced turkey or chicken (fully cooked)
1 can cream of chicken soup
1 can corn (undrained)
2 chicken bouillon cubes
1/2 tsp. salt
2 Tbsp. butter
2 Tbsp. diced green chilis
3 cups milk
4 cups diced turkey or chicken (fully cooked)
1 can cream of chicken soup
1 can corn (undrained)
2 chicken bouillon cubes
1/2 tsp. salt
In a large pot, melt the butter and saute the onions till soft. Add the green chilis and heat for about 1 minute. Add all the remaining ingredients and simmer until heated through.
ENJOY!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
596
Sodium
4015mg
167% DV
Fat
37g
58% DV
Protein
38g
77% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g109%
Polysaturated Fat4g25%
Monosaturated Fat11g74%
Cholesterol189mg63%
Sodium4015mg167%
Potassium787mg22%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar11g23%
Vitamin A1391IU27%
Vitamin B60.53mg26%
Vitamin C4mg6%
Calcium244mg24%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.