Cookies
Calories
26
Sodium
102mg
4% DV
Fat
0.7200000000000001g
1% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.1g
0% DV
Quinoa Bar With Dry Cranberries
March 21, 2015
50
This was my experiment with healthy ingredients...This energetic bar will help you to be full and active during a day! Enjoy:)
12
150g Quinoa
50g Buckwheat flour
2 tbsp. White flour
1 tbsp. Corn starch
1 tbsp. Brown sugar
1/2 teaspoon of baking powder
100g Dry cranberries
50g Olive oil
140g Organic yogurt
1 Egg
1/2 teaspoon of salt
50g Buckwheat flour
2 tbsp. White flour
1 tbsp. Corn starch
1 tbsp. Brown sugar
1/2 teaspoon of baking powder
100g Dry cranberries
50g Olive oil
140g Organic yogurt
1 Egg
1/2 teaspoon of salt
Mix all dry ingredients
Mix an egg+olive oil+yogurt
Combine everything together
Put pastry into square oven tray
Make pastry flat by wet hand
Bake it 30 min (375 F)
Nutritions
Calories
26
Sodium
102mg
4% DV
Fat
0.7200000000000001g
1% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.16g 0%
Polysaturated Fat 0.14g 0%
Monosaturated Fat 0.41999999999999993g 2%
Cholesterol 8mg 2%
Sodium 102mg 4%
Potassium 41mg 1%
Protein 0.8g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 1g 2%
Vitamin A 14IU 0%
Vitamin B6 0.02mg 1%
Vitamin C 0.1mg 0%
Calcium 17mg 1%
Iron 0.21000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.