CookiesMarch 21, 2015
Calories
26
Sodium
102mg
4% DV
Fat
0.7200000000000001g
1% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.1g
0% DV
Quinoa Bar With Dry Cranberries
25
This was my experiment with healthy ingredients...This energetic bar will help you to be full and active during a day! Enjoy:)
12
150g Quinoa
50g Buckwheat flour
2 tbsp. White flour
1 tbsp. Corn starch
1 tbsp. Brown sugar
1/2 teaspoon of baking powder
100g Dry cranberries
50g Olive oil
140g Organic yogurt
1 Egg
1/2 teaspoon of salt
50g Buckwheat flour
2 tbsp. White flour
1 tbsp. Corn starch
1 tbsp. Brown sugar
1/2 teaspoon of baking powder
100g Dry cranberries
50g Olive oil
140g Organic yogurt
1 Egg
1/2 teaspoon of salt
Mix all dry ingredients
Mix an egg+olive oil+yogurt
Combine everything together
Put pastry into square oven tray
Make pastry flat by wet hand
Bake it 30 min (375 F)
Nutritions
Calories
26
Sodium
102mg
4% DV
Fat
0.7200000000000001g
1% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16g0%
Polysaturated Fat0.14g0%
Monosaturated Fat0.41999999999999993g2%
Cholesterol8mg2%
Sodium102mg4%
Potassium41mg1%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar1g2%
Vitamin A14IU0%
Vitamin B60.02mg1%
Vitamin C0.1mg0%
Calcium17mg1%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.