Quinoa Blueberry Muffins
March 06, 2014
114
Blueberry Muffins get a bust of nutrition from the addition of quinoa, coconut oil and greek yogurt! Healthy and delicious!
12
2- Cups- Cooked Quinoa
1- Cup Whole Wheat Flour
1- Cup All Purpose Flour
3/4- Cup Brown Sugar
1 1/2- tsp Baking Powder
1- tsp Salt
1 1/2- Cup Blueberries
1/4- Cup Coconut Oil
3/4- Cup Greek Yogurt
1- Egg
1- tsp Vanilla
1- Cup Whole Wheat Flour
1- Cup All Purpose Flour
3/4- Cup Brown Sugar
1 1/2- tsp Baking Powder
1- tsp Salt
1 1/2- Cup Blueberries
1/4- Cup Coconut Oil
3/4- Cup Greek Yogurt
1- Egg
1- tsp Vanilla
Get your oven preheating to 350
You're going to mix together everything but the blueberries. This batter is very thick and kind of pasty. Don't be alarmed.
Once everything is well mixed fold in your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
217mg
9% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
50g
17% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 7%
Cholesterol 10mg 3%
Sodium 217mg 9%
Potassium 305mg 8%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 16g 33%
Vitamin A 38IU 0%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 2mg 4%
Calcium 63mg 6%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
