Quinoa Blueberry Muffins
102
Blueberry Muffins get a bust of nutrition from the addition of quinoa, coconut oil and greek yogurt! Healthy and delicious!
12
2- Cups- Cooked Quinoa
1- Cup Whole Wheat Flour
1- Cup All Purpose Flour
3/4- Cup Brown Sugar
1 1/2- tsp Baking Powder
1- tsp Salt
1 1/2- Cup Blueberries
1/4- Cup Coconut Oil
3/4- Cup Greek Yogurt
1- Egg
1- tsp Vanilla
1- Cup Whole Wheat Flour
1- Cup All Purpose Flour
3/4- Cup Brown Sugar
1 1/2- tsp Baking Powder
1- tsp Salt
1 1/2- Cup Blueberries
1/4- Cup Coconut Oil
3/4- Cup Greek Yogurt
1- Egg
1- tsp Vanilla
Get your oven preheating to 350
You're going to mix together everything but the blueberries. This batter is very thick and kind of pasty. Don't be alarmed.
Once everything is well mixed fold in your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
217mg
9% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
50g
17% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol10mg3%
Sodium217mg9%
Potassium305mg8%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar16g33%
Vitamin A38IU0%
Vitamin B60.29000000000000004mg14%
Vitamin C2mg4%
Calcium63mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.