Main Dishes
September 11, 2013
Calories
81
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Quinoa Breakfast Bowl
105
quinoa and almond milk, topped with fresh fruit, make a delicious breakfast
6
1 cup of milk {I used unsweetened Almond}
1/2 cup of quinoa {rinsed}
1 tbsp sugar
1/2 tsp cinnamon
apple slices
1/2 cup of quinoa {rinsed}
1 tbsp sugar
1/2 tsp cinnamon
apple slices
In a medium saucepan, over moderate heat, bring the milk to a simmer
stir in the quinoa, sugar, and cinnamon
bring to a boil, reduce the heat, and simmer for 30 minutes
serve with fresh fruit, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
0.48g
3%
Cholesterol
3mg
1%
Sodium
20mg
0%
Potassium
138mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
8%
Vitamin A
80IU
1%
Vitamin B6
0.11mg
5%
Vitamin C
0.5mg
0%
Calcium
58mg
5%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.