Main DishesSeptember 11, 2013
Calories
81
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Quinoa Breakfast Bowl
257
quinoa and almond milk, topped with fresh fruit, make a delicious breakfast
6
1 cup of milk {I used unsweetened Almond}
1/2 cup of quinoa {rinsed}
1 tbsp sugar
1/2 tsp cinnamon
apple slices
1/2 cup of quinoa {rinsed}
1 tbsp sugar
1/2 tsp cinnamon
apple slices
In a medium saucepan, over moderate heat, bring the milk to a simmer
stir in the quinoa, sugar, and cinnamon
bring to a boil, reduce the heat, and simmer for 30 minutes
serve with fresh fruit, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.52g3%
Monosaturated Fat0.48000000000000004g3%
Cholesterol3mg1%
Sodium20mg0%
Potassium138mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A80IU1%
Vitamin B60.11000000000000001mg5%
Vitamin C0.5mg0%
Calcium58mg5%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.