Main Dishes

Quinoa Breakfast Bowl

September 11, 2013

quinoa and almond milk, topped with fresh fruit, make a delicious breakfast

1 cup of milk {I used unsweetened Almond}
1/2 cup of quinoa {rinsed}
1 tbsp sugar
1/2 tsp cinnamon
apple slices

In a medium saucepan, over moderate heat, bring the milk to a simmer stir in the quinoa, sugar, and cinnamon bring to a boil, reduce the heat, and simmer for 30 minutes serve with fresh fruit, and...
See the full directions on my site

Nutritions

Calories
81

Sodium
20mg
0% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.63g 3%

Polysaturated Fat 0.52g 3%

Monosaturated Fat 0.48g 3%

Cholesterol 3mg 1%

Sodium 20mg 0%

Potassium 138mg 3%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 4g 8%

Vitamin A 80IU 1%

Vitamin B6 0.11mg 5%

Vitamin C 0.5mg 0%

Calcium 58mg 5%

Iron 0.68mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Snack

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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