Main DishesOctober 30, 2017
Calories
806
Sodium
256mg
10% DV
Fat
47g
73% DV
Protein
21g
43% DV
Carbs
77g
26% DV
Fiber
16g
64% DV
Quinoa Buddha Breakfast Bowl
203
This quinoa buddha breakfast bowl turns savory to sweet, with the addition of berries, banana, maple syrup, mint, and warming notes of cinnamon and vanilla.
1
1 cup warm or cold cooked quinoa
2 tablespoons hemp hearts
1 teaspoon pure vanilla extract
1 teaspoon cinnamon ground
1 teaspoon slivered almonds
A fresh mint leaf for garnish ( optional )
¾ cup fresh or frozen berries
½ cup unsweetened coconut or almond milk
½ banana sliced
1 teaspoon pure maple syrup optional for added sweetness
2 tablespoons hemp hearts
1 teaspoon pure vanilla extract
1 teaspoon cinnamon ground
1 teaspoon slivered almonds
A fresh mint leaf for garnish ( optional )
¾ cup fresh or frozen berries
½ cup unsweetened coconut or almond milk
½ banana sliced
1 teaspoon pure maple syrup optional for added sweetness
Combine all ingredients in bowl except mint, berries, and nut milk.
Pour nut milk over ingredients, garnish with mint and berries. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
806
Sodium
256mg
10% DV
Fat
47g
73% DV
Protein
21g
43% DV
Carbs
77g
26% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g131%
Polysaturated Fat1g11%
Monosaturated Fat19g123%
Cholesterol73mg24%
Sodium256mg10%
Potassium1007mg28%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar26g53%
Vitamin A2238IU44%
Vitamin B62mg142%
Vitamin C43mg72%
Calcium224mg22%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.