Quinoa Cacao Crispies – Vegan, Gluten Free, Wheat Free, Sugar Free
14
These delicious healthy crispy cakes make the perfect afternoon snack – they’re super chocolately, rich and taste divine. They’re so easy to make, you can’t go wrong and this is a great recipe to make with the kids. They taste just like rice crispy cakes, but are a far more nutritious chocolate crispy treat. You need popped quinoa to make these but if you can’t get hold of it, it’s super easy to make yourself. I’ve added the instructions for this into the method. I’ve only used a really small
30
3 cups/120g popped quinoa
5 tbsp. coconut oil
3 tbsp. cacao powder
6 tbsp. maple syrup
2 tbsp. cashew butter
5 tbsp. coconut oil
3 tbsp. cacao powder
6 tbsp. maple syrup
2 tbsp. cashew butter
To pop the quinoa simply add a small layer to the bottom of a dry frying pan and heat on a medium/high heat until it starts to pop and turn golden brown. Once done set aside and pop some more.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
4mg
0% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
0.77g
4%
Cholesterol
1mg
0%
Sodium
4mg
0%
Potassium
121mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
5%
Vitamin A
9IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.3mg
0%
Calcium
19mg
1%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.