Salads
January 09, 2014
Calories
466
Sodium
200mg
8% DV
Fat
7g
11% DV
Protein
23g
47% DV
Carbs
76g
26% DV
Fiber
16g
67% DV
Quinoa, Chicken, and White Bean Salad
17
A healthy and easy high-protein, high-fiber meal! Substitute rice or couscous for the quinoa if you prefer.
6
1 c. uncooked quinoa (you can substitute an equal amount of uncooked couscous or rice if you prefer)
½ c. olive oil and vinegar salad dressing
2 – 3 Tablespoons chopped fresh parsley
1 (15.5 oz) can great northern beans, drained and rinsed
1 pint grape tomatoes, halved
1 small cucumber, peeled and diced
Approximately ½ lb. grilled or roasted chicken breast, chopped
1 (3.5 ounce) container crumbled feta cheese
½ c. olive oil and vinegar salad dressing
2 – 3 Tablespoons chopped fresh parsley
1 (15.5 oz) can great northern beans, drained and rinsed
1 pint grape tomatoes, halved
1 small cucumber, peeled and diced
Approximately ½ lb. grilled or roasted chicken breast, chopped
1 (3.5 ounce) container crumbled feta cheese
Cook quinoa according to package directions. Set aside and allow to cool to room temperature.
Once quinoa has cooled, place it in a large bowl and add parsley, beans, tomatoes, cucumber, chicken, and feta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
466
Sodium
200mg
8% DV
Fat
7g
11% DV
Protein
23g
47% DV
Carbs
76g
26% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
14%
Monosaturated Fat
1g
10%
Cholesterol
16mg
5%
Sodium
200mg
8%
Potassium
1305mg
37%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
4g
8%
Vitamin A
521IU
10%
Vitamin B6
0.66mg
33%
Vitamin C
11mg
19%
Calcium
226mg
22%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
