Quinoa, Chicken, and White Bean Salad

January 09, 2014

A healthy and easy high-protein, high-fiber meal! Substitute rice or couscous for the quinoa if you prefer.

1 c. uncooked quinoa (you can substitute an equal amount of uncooked couscous or rice if you prefer)
½ c. olive oil and vinegar salad dressing
2 – 3 Tablespoons chopped fresh parsley
1 (15.5 oz) can great northern beans, drained and rinsed
1 pint grape tomatoes, halved
1 small cucumber, peeled and diced
Approximately ½ lb. grilled or roasted chicken breast, chopped
1 (3.5 ounce) container crumbled feta cheese

Cook quinoa according to package directions. Set aside and allow to cool to room temperature. Once quinoa has cooled, place it in a large bowl and add parsley, beans, tomatoes, cucumber, chicken, and feta...
See the full directions on my site

Nutritions

Calories
466

Sodium
200mg
8% DV

Fat
7g
11% DV

Protein
23g
47% DV

Carbs
76g
26% DV

Fiber
16g
67% DV

Dinner Boiled