Quinoa Chicken-Sausage Stir Fry

January 19, 2015

Quinoa chicken-Sausage Stir fry is an easy healthy dinner for a busy night. Throw whatever veggies you have on hand at this one. It will taste delicious and give you a tasty, healthy main dish for the family. Quinoa and chicken broth taste amazing together and make a good base for this dish.

1 Tablespoon coconut oil
6 chicken tenders
2 chicken sausage cut into 1/2 inch rounds
1 cup quinoa
2 cups chicken broth
1 very large, tender carrot-sliced
1 cup finely chopped celery
1/2 cup onion
2 large cloves garlic
2 roasting peppers seeded and sliced
1 cup zucchini sliced
2 tablespoon soy sauce

Put the coconut oil in a skillet on medium. Add chicken, sausage, garlic, onion and celery. Sautee. In a 2 quart pan on medium add 2 cups chicken broth and 1 cup quinoa. Bring to a boil, reduce heat and...
See the full directions on my site

Nutritions

Calories
488

Sodium
1508mg
62% DV

Fat
23g
36% DV

Protein
27g
55% DV

Carbs
39g
13% DV

Fiber
7g
30% DV