Main DishesJanuary 19, 2015
Calories
488
Sodium
1508mg
62% DV
Fat
23g
36% DV
Protein
27g
55% DV
Carbs
39g
13% DV
Fiber
7g
30% DV
Quinoa Chicken-Sausage Stir Fry
23
Quinoa chicken-Sausage Stir fry is an easy healthy dinner for a busy night. Throw whatever veggies you have on hand at this one. It will taste delicious and give you a tasty, healthy main dish for the family. Quinoa and chicken broth taste amazing together and make a good base for this dish.
6
1 Tablespoon coconut oil
6 chicken tenders
2 chicken sausage cut into 1/2 inch rounds
1 cup quinoa
2 cups chicken broth
1 very large, tender carrot-sliced
1 cup finely chopped celery
1/2 cup onion
2 large cloves garlic
2 roasting peppers seeded and sliced
1 cup zucchini sliced
2 tablespoon soy sauce
6 chicken tenders
2 chicken sausage cut into 1/2 inch rounds
1 cup quinoa
2 cups chicken broth
1 very large, tender carrot-sliced
1 cup finely chopped celery
1/2 cup onion
2 large cloves garlic
2 roasting peppers seeded and sliced
1 cup zucchini sliced
2 tablespoon soy sauce
Put the coconut oil in a skillet on medium.
Add chicken, sausage, garlic, onion and celery. Sautee.
In a 2 quart pan on medium add 2 cups chicken broth and 1 cup quinoa. Bring to a boil, reduce heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
488
Sodium
1508mg
62% DV
Fat
23g
36% DV
Protein
27g
55% DV
Carbs
39g
13% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat4g26%
Monosaturated Fat10g62%
Cholesterol78mg26%
Sodium1508mg62%
Potassium912mg26%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar4g8%
Vitamin A544IU10%
Vitamin B61mg80%
Vitamin C12mg21%
Calcium401mg40%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
