Main Dishes October 06, 2017
Calories
425
Sodium
90mg
3% DV
Fat
8g
13% DV
Protein
14g
28% DV
Carbs
79g
27% DV
Fiber
10g
40% DV
Quinoa & Fruit Breakfast Bowl by Art from my Table
72
The nutty flavor of quinoa blends so well with the sweetness of the fresh peaches and blueberries, you'll wonder why you haven't done this sooner!
1
1/2 cup cooked quinoa
1/2 cup blueberries
1/2 cup sliced peaches
1/2 cup Almond Milk
1 tsp honey
1/2 cup blueberries
1/2 cup sliced peaches
1/2 cup Almond Milk
1 tsp honey
Nutritions
Calories
425
Sodium
90mg
3% DV
Fat
8g
13% DV
Protein
14g
28% DV
Carbs
79g
27% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 4g 26%
Monosaturated Fat 2g 16%
Cholesterol 3mg 1%
Sodium 90mg 3%
Potassium 687mg 19%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 20g 40%
Vitamin A 304IU 6%
Vitamin B6 1mg 79%
Vitamin C 14mg 24%
Calcium 50mg 5%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
