Main Dishes
October 06, 2017
Calories
425
Sodium
90mg
3% DV
Fat
8g
13% DV
Protein
14g
28% DV
Carbs
79g
27% DV
Fiber
10g
40% DV
Quinoa & Fruit Breakfast Bowl by Art from my Table
32
The nutty flavor of quinoa blends so well with the sweetness of the fresh peaches and blueberries, you'll wonder why you haven't done this sooner!
1
1/2 cup cooked quinoa
1/2 cup blueberries
1/2 cup sliced peaches
1/2 cup Almond Milk
1 tsp honey
1/2 cup blueberries
1/2 cup sliced peaches
1/2 cup Almond Milk
1 tsp honey
Nutritions
Calories
425
Sodium
90mg
3% DV
Fat
8g
13% DV
Protein
14g
28% DV
Carbs
79g
27% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
4g
26%
Monosaturated Fat
2g
16%
Cholesterol
3mg
1%
Sodium
90mg
3%
Potassium
687mg
19%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
20g
40%
Vitamin A
304IU
6%
Vitamin B6
1mg
79%
Vitamin C
14mg
24%
Calcium
50mg
5%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
