Quinoa Granola
9
Package this quinoa granola and give it as a teachers gift! Sprinkle on oatmeal, layer with yogurt and make a parfait or simply eat it as a snack. A great way to get picky eaters to eat something healthy.
12
•3/4 cup uncooked quinoa, rinsed and well drained
•1/2 cup roasted hulled sunflower seeds
•1/2 cup slivered almonds
•1/4 cup flaxseeds
•1/4 cup honey
•2 tablespoons canola oil
•1 teaspoon ground cinnamon
•1/2 teaspoon coarse salt
•3/4 cup dried cherries
•1/2 cup roasted hulled sunflower seeds
•1/2 cup slivered almonds
•1/4 cup flaxseeds
•1/4 cup honey
•2 tablespoons canola oil
•1 teaspoon ground cinnamon
•1/2 teaspoon coarse salt
•3/4 cup dried cherries
1.Preheat oven to 350 degrees.
2.In a large bowl combine quinoa, sunflower seeds, almonds, and flaxseeds.
3.Pour honey into a small microwave safe bowl, heat until warm.
4.Stir in oil, cinnamon and salt....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
4mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.87g5%
Monosaturated Fat1g11%
Cholesterol0.38mg0%
Sodium4mg0%
Potassium78mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar12g25%
Vitamin A4IU0%
Vitamin B60.21000000000000002mg10%
Vitamin C0.6mg1%
Calcium11mg1%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.