Salads
August 12, 2014
Calories
472
Sodium
472mg
19% DV
Fat
29g
44% DV
Protein
14g
28% DV
Carbs
50g
17% DV
Fiber
6g
25% DV
Quinoa Salad
45
This salad is fresh and tasty! A perfect side dish or a pot luck for any picnic! It tastes even better the next day so make LOTS!
4
Quinoa:
1 cup quinoa
2 cups water
Salad:
1/4 cup Feta cheese
1 bell pepper, diced
1/4 red onion, chopped
1/2 cup broccoli florets
1 carrot, grated
1/4 cup cashews, chopped
1/4 cup Craisins
Dressing:
4 tablespoons Olive oil
1 tablespoon lemon juice
1 tablespoon white wine vinegar
salt and pepper
1 clove garlic, pressed
1 tablespoon honey
1 tablespoon Dijon mustard
1 cup quinoa
2 cups water
Salad:
1/4 cup Feta cheese
1 bell pepper, diced
1/4 red onion, chopped
1/2 cup broccoli florets
1 carrot, grated
1/4 cup cashews, chopped
1/4 cup Craisins
Dressing:
4 tablespoons Olive oil
1 tablespoon lemon juice
1 tablespoon white wine vinegar
salt and pepper
1 clove garlic, pressed
1 tablespoon honey
1 tablespoon Dijon mustard
Make the quinoa. Add water to quinoa and bring to a boil for 5 minutes.
Stir then cover and reduce heat to a simmer for 15 minutes.
Fluff with a fork and cool.
Add all the salad ingredients to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
472mg
19% DV
Fat
29g
44% DV
Protein
14g
28% DV
Carbs
50g
17% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
5g
36%
Monosaturated Fat
16g
101%
Cholesterol
18mg
6%
Sodium
472mg
19%
Potassium
414mg
11%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
12g
24%
Vitamin A
1092IU
21%
Vitamin B6
2mg
118%
Vitamin C
13mg
21%
Calcium
127mg
12%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
