Salads

Quinoa Salad

41

This salad is fresh and tasty! A perfect side dish or a pot luck for any picnic! It tastes even better the next day so make LOTS!

4
Quinoa:
1 cup quinoa
2 cups water

Salad:
1/4 cup Feta cheese
1 bell pepper, diced
1/4 red onion, chopped
1/2 cup broccoli florets
1 carrot, grated
1/4 cup cashews, chopped
1/4 cup Craisins

Dressing:
4 tablespoons Olive oil
1 tablespoon lemon juice
1 tablespoon white wine vinegar
salt and pepper
1 clove garlic, pressed
1 tablespoon honey
1 tablespoon Dijon mustard
Make the quinoa. Add water to quinoa and bring to a boil for 5 minutes. Stir then cover and reduce heat to a simmer for 15 minutes. Fluff with a fork and cool. Add all the salad ingredients to the...
See the full directions on my site
Nutritions

Calories
472

Sodium
472mg
19% DV

Fat
29g
44% DV

Protein
14g
28% DV

Carbs
50g
17% DV

Fiber
6g
25% DV

Marinated Taro Root

536

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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