SaladsAugust 12, 2014
Calories
472
Sodium
472mg
19% DV
Fat
29g
44% DV
Protein
14g
28% DV
Carbs
50g
17% DV
Fiber
6g
25% DV
Quinoa Salad
132
This salad is fresh and tasty! A perfect side dish or a pot luck for any picnic! It tastes even better the next day so make LOTS!
4
Quinoa:
1 cup quinoa
2 cups water
Salad:
1/4 cup Feta cheese
1 bell pepper, diced
1/4 red onion, chopped
1/2 cup broccoli florets
1 carrot, grated
1/4 cup cashews, chopped
1/4 cup Craisins
Dressing:
4 tablespoons Olive oil
1 tablespoon lemon juice
1 tablespoon white wine vinegar
salt and pepper
1 clove garlic, pressed
1 tablespoon honey
1 tablespoon Dijon mustard
1 cup quinoa
2 cups water
Salad:
1/4 cup Feta cheese
1 bell pepper, diced
1/4 red onion, chopped
1/2 cup broccoli florets
1 carrot, grated
1/4 cup cashews, chopped
1/4 cup Craisins
Dressing:
4 tablespoons Olive oil
1 tablespoon lemon juice
1 tablespoon white wine vinegar
salt and pepper
1 clove garlic, pressed
1 tablespoon honey
1 tablespoon Dijon mustard
Make the quinoa. Add water to quinoa and bring to a boil for 5 minutes.
Stir then cover and reduce heat to a simmer for 15 minutes.
Fluff with a fork and cool.
Add all the salad ingredients to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
472mg
19% DV
Fat
29g
44% DV
Protein
14g
28% DV
Carbs
50g
17% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g36%
Monosaturated Fat16g101%
Cholesterol18mg6%
Sodium472mg19%
Potassium414mg11%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar12g24%
Vitamin A1092IU21%
Vitamin B62mg118%
Vitamin C13mg21%
Calcium127mg12%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
