Side Dishes
Calories
370
Sodium
59mg
2% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
61g
20% DV
Fiber
6g
26% DV
Quinoa Salad with Mango, Raisins and Almonds
July 09, 2013
32
A refreshing and great tasting salad
6
Quinoa Salad
1 cup quinoa
2 cups water
1 large mango, peeled and chopped
1 cup raisins
1 cup almonds, chopped
Orange Citrus Dressing
1 large orange, zested and juiced
1/4 cup olive oil
1 tablespoon honey
1 cup quinoa
2 cups water
1 large mango, peeled and chopped
1 cup raisins
1 cup almonds, chopped
Orange Citrus Dressing
1 large orange, zested and juiced
1/4 cup olive oil
1 tablespoon honey
Add the water and quinoa to a medium saucepan and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes or until the water has been absorbed and the quinoa is nice and fluffy. Let the quinoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
59mg
2% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
61g
20% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 3g 19%
Monosaturated Fat 8g 51%
Cholesterol 5mg 1%
Sodium 59mg 2%
Potassium 508mg 14%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 11g 22%
Vitamin A 226IU 4%
Vitamin B6 1mg 60%
Vitamin C 11mg 19%
Calcium 78mg 7%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
