Side Dishes
July 09, 2013
Calories
370
Sodium
59mg
2% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
61g
20% DV
Fiber
6g
26% DV
Quinoa Salad with Mango, Raisins and Almonds
2
A refreshing and great tasting salad
6
Quinoa Salad
1 cup quinoa
2 cups water
1 large mango, peeled and chopped
1 cup raisins
1 cup almonds, chopped
Orange Citrus Dressing
1 large orange, zested and juiced
1/4 cup olive oil
1 tablespoon honey
1 cup quinoa
2 cups water
1 large mango, peeled and chopped
1 cup raisins
1 cup almonds, chopped
Orange Citrus Dressing
1 large orange, zested and juiced
1/4 cup olive oil
1 tablespoon honey
Add the water and quinoa to a medium saucepan and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes or until the water has been absorbed and the quinoa is nice and fluffy. Let the quinoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
59mg
2% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
61g
20% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
19%
Monosaturated Fat
8g
51%
Cholesterol
5mg
1%
Sodium
59mg
2%
Potassium
508mg
14%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
11g
22%
Vitamin A
226IU
4%
Vitamin B6
1mg
60%
Vitamin C
11mg
19%
Calcium
78mg
7%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
