Quinoa Stuffed Bell Peppers

May 18, 2014

1 tbsp. olive oil
1 red onion, finely diced
1 large shallot, finely diced
4 cloves garlic, minced
1 medium zucchini, grated & excess moisture removed
1 c. corn
1 c. cooked quinoa
1 tsp. thyme
1 tsp. natures seasoning
1 tsp. oregano
3 large bell peppers (any color)
Handful of cherry tomatoes, halved
Mozzarella for garnishing
Freshly grated Parmesan for garnishing

In a large saute pan heat olive oil on medium heat. When hot, add your diced red onion and shallot. Cook 3-5 minutes until translucent. Add garlic and cook an additional minute until fragrant. Add zucchini,...
See the full directions on my site

Nutritions

Calories
484

Sodium
1187mg
49% DV

Fat
13g
20% DV

Protein
18g
36% DV

Carbs
76g
25% DV

Fiber
8g
35% DV

Dinner Baked