Main Dishes May 18, 2014
Calories
484
Sodium
1187mg
49% DV
Fat
13g
20% DV
Protein
18g
36% DV
Carbs
76g
25% DV
Fiber
8g
35% DV
Quinoa Stuffed Bell Peppers
30
4
1 tbsp. olive oil
1 red onion, finely diced
1 large shallot, finely diced
4 cloves garlic, minced
1 medium zucchini, grated & excess moisture removed
1 c. corn
1 c. cooked quinoa
1 tsp. thyme
1 tsp. natures seasoning
1 tsp. oregano
3 large bell peppers (any color)
Handful of cherry tomatoes, halved
Mozzarella for garnishing
Freshly grated Parmesan for garnishing
1 red onion, finely diced
1 large shallot, finely diced
4 cloves garlic, minced
1 medium zucchini, grated & excess moisture removed
1 c. corn
1 c. cooked quinoa
1 tsp. thyme
1 tsp. natures seasoning
1 tsp. oregano
3 large bell peppers (any color)
Handful of cherry tomatoes, halved
Mozzarella for garnishing
Freshly grated Parmesan for garnishing
In a large saute pan heat olive oil on medium heat. When hot, add your diced red onion and shallot. Cook 3-5 minutes until translucent. Add garlic and cook an additional minute until fragrant. Add zucchini,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
1187mg
49% DV
Fat
13g
20% DV
Protein
18g
36% DV
Carbs
76g
25% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 5g 31%
Monosaturated Fat 5g 35%
Cholesterol 16mg 5%
Sodium 1187mg 49%
Potassium 675mg 19%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 8g 16%
Vitamin A 704IU 14%
Vitamin B6 2mg 123%
Vitamin C 6mg 10%
Calcium 82mg 8%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
