Side DishesSeptember 02, 2013
Calories
548
Sodium
719mg
29% DV
Fat
25g
39% DV
Protein
19g
38% DV
Carbs
49g
16% DV
Fiber
11g
44% DV
Quinoa Succotash
2
4
1 cup quinoa
2 tbsp clarified butter or oil
1/2 cup chopped onion
1 cup corn kernels, fresh or frozen
1 cup baby lima beans, canned or frozen
2 roma tomatoes, chopped
1/2 tsp dried thyme
1 1/2 cups + 2 tbsp vegetable stock
1/2 tsp salt
2 tsp lemon juice
Sliced avocado (optional)
2 tbsp clarified butter or oil
1/2 cup chopped onion
1 cup corn kernels, fresh or frozen
1 cup baby lima beans, canned or frozen
2 roma tomatoes, chopped
1/2 tsp dried thyme
1 1/2 cups + 2 tbsp vegetable stock
1/2 tsp salt
2 tsp lemon juice
Sliced avocado (optional)
Soak quinoa in warm water for a few minutes, then rinse it and let it drain for a few minutes.
While you are soaking the quinoa, heat the clarified butter or oil in a medium pot over medium heat. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
548
Sodium
719mg
29% DV
Fat
25g
39% DV
Protein
19g
38% DV
Carbs
49g
16% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat6g39%
Monosaturated Fat11g72%
Cholesterol18mg6%
Sodium719mg29%
Potassium861mg24%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar4g8%
Vitamin A2416IU48%
Vitamin B60.56mg28%
Vitamin C23mg39%
Calcium80mg8%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.