Salads

Quinoa Vegetable Salad

1

This is an extremely versatile quinoa salad. I used corn, green beans, edamame and broccoli because it's what I had on hand but feel free to use cucumber, mushrooms, dried fruit, zucchini, asparagus or tomatoes (or any other fruit or veggie you have on hand) to make it delicious!

6
1 c. quinoa
2 c. chicken or vegetable broth
4 c. vegetable or fruit of your choice (I used 1 c. each corn, green beans, edamame and broccoli)
1/2 large red onion, minced
2 T. freshly squeezed lemon juice
1 T. red wine vinegar
2 T. extra virgin olive oil
3 T. sliced or slivered almonds
1/2 c. finely chopped cilantro or parsley (I used cilantro)
Salt and pepper to taste
Cook quinoa in broth according to the package directions, allow to cool. Meanwhile, in a large bowl combine the remaining ingredients. Add quinoa when cooled and season to taste with salt and pepper.
See the full directions on my site
Nutritions

Calories
542

Sodium
144mg
6% DV

Fat
23g
35% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
6g
24% DV

Pork Schnitzel

16

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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