SaladsJuly 10, 2013
Calories
542
Sodium
144mg
6% DV
Fat
23g
35% DV
Protein
38g
77% DV
Carbs
40g
13% DV
Fiber
6g
24% DV
Quinoa Vegetable Salad
1
This is an extremely versatile quinoa salad. I used corn, green beans, edamame and broccoli because it's what I had on hand but feel free to use cucumber, mushrooms, dried fruit, zucchini, asparagus or tomatoes (or any other fruit or veggie you have on hand) to make it delicious!
6
1 c. quinoa
2 c. chicken or vegetable broth
4 c. vegetable or fruit of your choice (I used 1 c. each corn, green beans, edamame and broccoli)
1/2 large red onion, minced
2 T. freshly squeezed lemon juice
1 T. red wine vinegar
2 T. extra virgin olive oil
3 T. sliced or slivered almonds
1/2 c. finely chopped cilantro or parsley (I used cilantro)
Salt and pepper to taste
2 c. chicken or vegetable broth
4 c. vegetable or fruit of your choice (I used 1 c. each corn, green beans, edamame and broccoli)
1/2 large red onion, minced
2 T. freshly squeezed lemon juice
1 T. red wine vinegar
2 T. extra virgin olive oil
3 T. sliced or slivered almonds
1/2 c. finely chopped cilantro or parsley (I used cilantro)
Salt and pepper to taste
Cook quinoa in broth according to the package directions, allow to cool. Meanwhile, in a large bowl combine the remaining ingredients. Add quinoa when cooled and season to taste with salt and pepper.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
542
Sodium
144mg
6% DV
Fat
23g
35% DV
Protein
38g
77% DV
Carbs
40g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g36%
Monosaturated Fat11g69%
Cholesterol103mg34%
Sodium144mg6%
Potassium659mg18%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar1g3%
Vitamin A197IU3%
Vitamin B61mg56%
Vitamin C5mg8%
Calcium54mg5%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.