Main DishesMarch 06, 2017
Calories
581
Sodium
738mg
30% DV
Fat
43g
66% DV
Protein
31g
62% DV
Carbs
69g
23% DV
Fiber
15g
60% DV
Quinoa Veggies Breakfast Bowl
29
Quinoa Veggie Breakfast Bowl - A super simple quinoa and veggie loaded breakfast bowl that’s easily customizable! I loaded mine with fresh spinach, mushrooms, onions, and a big sprinkle of feta cheese!
2
1 cup quinoa
1 cup vegetable broth
2 Tbsp olive oil
½ cup chopped white onion
12 oz sliced mushrooms
3 cups baby spinach, packed
salt and black pepper to taste
4 cups water
4 large eggs
¼ cup feta cheese
1 cup vegetable broth
2 Tbsp olive oil
½ cup chopped white onion
12 oz sliced mushrooms
3 cups baby spinach, packed
salt and black pepper to taste
4 cups water
4 large eggs
¼ cup feta cheese
In a large sauce pan, combine vegetable broth and quinoa, bring to a boil; cover, reduce heat and cook for 15 minutes.
Meanwhile, heat oil in a large skillet over medium-high heat; add onions and mushrooms;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
581
Sodium
738mg
30% DV
Fat
43g
66% DV
Protein
31g
62% DV
Carbs
69g
23% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat10g68%
Monosaturated Fat19g119%
Cholesterol34mg11%
Sodium738mg30%
Potassium1070mg30%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar6g12%
Vitamin A4610IU92%
Vitamin B66mg338%
Vitamin C24mg40%
Calcium288mg28%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.