Main Dishes
September 02, 2014
Calories
457
Sodium
132mg
5% DV
Fat
23g
36% DV
Protein
13g
27% DV
Carbs
46g
15% DV
Fiber
7g
28% DV
Quinoa with Red Curry Peanut Sauce
1
Peanut and Curry flavors blend together perfectly in this adaptation of traditional Thai cuisine.
6
• 1 teaspoon peanut oil
• ½ teaspoon minced garlic
• ¼ cup finely chopped sweet onion
• 1 can coconut milk
• ¼ cup peanut butter
• ½ tablespoon red curry paste
• 1 tablespoon lime juice
• ½ teaspoon red curry powder
• ½ teaspoon hot pepper sauce
• 2 cups cooked quinoa*
• 2 cups broccoli
To bump the heat up a notch, add hot pepper sauce as desired.
• ½ teaspoon minced garlic
• ¼ cup finely chopped sweet onion
• 1 can coconut milk
• ¼ cup peanut butter
• ½ tablespoon red curry paste
• 1 tablespoon lime juice
• ½ teaspoon red curry powder
• ½ teaspoon hot pepper sauce
• 2 cups cooked quinoa*
• 2 cups broccoli
To bump the heat up a notch, add hot pepper sauce as desired.
Heat oil, garlic, and onion, over medium heat in a saucepan until onion is translucent. Add all remaining ingredients except quinoa and broccoli, and bring to a boil. Reduce heat to medium low, and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
132mg
5% DV
Fat
23g
36% DV
Protein
13g
27% DV
Carbs
46g
15% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
3g
20%
Monosaturated Fat
4g
28%
Cholesterol
1mg
0%
Sodium
132mg
5%
Potassium
704mg
20%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
3g
6%
Vitamin A
208IU
4%
Vitamin B6
0.46mg
23%
Vitamin C
30mg
51%
Calcium
80mg
8%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
