Main Dishes
August 19, 2013
Calories
108
Sodium
445mg
18% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
3g
13% DV
Quinoa with Roasted Vegetables
45
We are excited for autumn in our house. To celebrate the changing of the season, we’re going to roast vegetables with the super grain, quinoa. This easy quinoa with roasted vegetables recipe is good as a one-dish meal or as a hearty side. Feel free to substitute a root vegetable for the zucchini but make sure to allow for a longer cooking time (about ten more minutes).
8
3 medium carrots, cut into 1/2? pieces
2 small zucchini, cut into 1/2? slices
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 medium sweet onion, chopped
2 garlic cloves, minced
2 cups reduced-sodium vegetable broth
1 cup quinoa, rinsed
Italian dressing
salt
optional topping: shredded parmesan or romano cheese
2 small zucchini, cut into 1/2? slices
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 medium sweet onion, chopped
2 garlic cloves, minced
2 cups reduced-sodium vegetable broth
1 cup quinoa, rinsed
Italian dressing
salt
optional topping: shredded parmesan or romano cheese
Directions: Cut carrots and zucchini in half and into 1/2-in. slices; place in a large bowl. Add the peppers, onion, garlic & salt. Pour enough italian dressing on to coat all veggies; toss to coat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
445mg
18% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
0.44g
2%
Cholesterol
1mg
0%
Sodium
445mg
18%
Potassium
370mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
3%
Vitamin A
2516IU
50%
Vitamin B6
0.24mg
12%
Vitamin C
3mg
5%
Calcium
35mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
