Main DishesMarch 22, 2016
Calories
158
Sodium
684mg
28% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
18g
6% DV
Fiber
5g
21% DV
Rainbow Cauliflower Casserole with Thai Peanut Chicken
26
This cauliflower casserole has the taste of Thai peanut sauce, chicken and lots of fresh veggies! It’s a healthy, low carb and gluten free weeknight meal that’s only 220 calories!
8
1 1/2 pounds cauliflower, roughly chopped, about 7 heaping cups chopped
8 ounces chicken breast
1/2 cup light coconut milk
1 cup peanut butter powder
1/4 cup natural peanut butter, plus 2 tablespoons
2 tablespoons fish sauce
1 tablespoon sriracha chili sauce, plus 1 teaspoon and additional for garnish, if desired
1 tablespoon coconut sugar
juice of one large lime
1 teaspoon minced fresh garlic
1 teaspoon fresh ginger, minced
1/2 teaspoon salt
1 cup snow peas, halved
1 cup red bell pepper, chopped, 1 large pepper
1 cup red cabbage, finely chopped
3/4 cup carrot, thinly sliced, about 1 large carrot
1/2 cup fresh cilantro, minced, plus additional for garnish
diced green onion, for garnish
toasted peanuts, for garnish
8 ounces chicken breast
1/2 cup light coconut milk
1 cup peanut butter powder
1/4 cup natural peanut butter, plus 2 tablespoons
2 tablespoons fish sauce
1 tablespoon sriracha chili sauce, plus 1 teaspoon and additional for garnish, if desired
1 tablespoon coconut sugar
juice of one large lime
1 teaspoon minced fresh garlic
1 teaspoon fresh ginger, minced
1/2 teaspoon salt
1 cup snow peas, halved
1 cup red bell pepper, chopped, 1 large pepper
1 cup red cabbage, finely chopped
3/4 cup carrot, thinly sliced, about 1 large carrot
1/2 cup fresh cilantro, minced, plus additional for garnish
diced green onion, for garnish
toasted peanuts, for garnish
1. Preheat your oven to 400°F and spray a casserole dish with cooking spray.
2. Place the cauliflower into a large, microwave-safe bowl and add some water into the bottom. Cover with a tight-fitting lid and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
684mg
28% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
18g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g6%
Monosaturated Fat1g10%
Cholesterol20mg6%
Sodium684mg28%
Potassium410mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g6%
Vitamin A819IU16%
Vitamin B60.6000000000000001mg30%
Vitamin C18mg30%
Calcium86mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.