Dip
April 09, 2013
Calories
95
Sodium
43mg
1% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Rainbow Fruit Kabobs with Honey Cinnamon Yogurt Dip
101
4
Rainbow Fruit Kabobs:
•½ cup strawberries, cut into bite-sized pieces
•½ cup clementine segments
•½ cup pineapple chunks
•½ cup green grapes
•½ cup blueberries
•Small wooden or plastic skewers (for kids, I like to use the small plastic cocktail stirrers that come in a variety of colors)
Yogurt Dip:
•8 ounces vanilla yogurt
•1 Tablespoon honey
•½ teaspoon cinnamon
•½ cup strawberries, cut into bite-sized pieces
•½ cup clementine segments
•½ cup pineapple chunks
•½ cup green grapes
•½ cup blueberries
•Small wooden or plastic skewers (for kids, I like to use the small plastic cocktail stirrers that come in a variety of colors)
Yogurt Dip:
•8 ounces vanilla yogurt
•1 Tablespoon honey
•½ teaspoon cinnamon
1.On small skewers, alternately thread the fruit in rainbow order. Arrange kabobs on a plate and serve with yogurt dip.
2.For dip, combine ingredients in a small bowl and stir until blended. Refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
43mg
1% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.68g
3%
Polysaturated Fat
0.13g
0%
Monosaturated Fat
0.32g
2%
Cholesterol
4mg
1%
Sodium
43mg
1%
Potassium
229mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
16g
33%
Vitamin A
66IU
1%
Vitamin B6
0.08mg
4%
Vitamin C
6mg
10%
Calcium
122mg
12%
Iron
0.3mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.