Dip April 09, 2013
Calories
95
Sodium
43mg
1% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Rainbow Fruit Kabobs with Honey Cinnamon Yogurt Dip
178
4
Rainbow Fruit Kabobs:
•½ cup strawberries, cut into bite-sized pieces
•½ cup clementine segments
•½ cup pineapple chunks
•½ cup green grapes
•½ cup blueberries
•Small wooden or plastic skewers (for kids, I like to use the small plastic cocktail stirrers that come in a variety of colors)
Yogurt Dip:
•8 ounces vanilla yogurt
•1 Tablespoon honey
•½ teaspoon cinnamon
•½ cup strawberries, cut into bite-sized pieces
•½ cup clementine segments
•½ cup pineapple chunks
•½ cup green grapes
•½ cup blueberries
•Small wooden or plastic skewers (for kids, I like to use the small plastic cocktail stirrers that come in a variety of colors)
Yogurt Dip:
•8 ounces vanilla yogurt
•1 Tablespoon honey
•½ teaspoon cinnamon
1.On small skewers, alternately thread the fruit in rainbow order. Arrange kabobs on a plate and serve with yogurt dip.
2.For dip, combine ingredients in a small bowl and stir until blended. Refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
43mg
1% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.68g 3%
Polysaturated Fat 0.13g 0%
Monosaturated Fat 0.32g 2%
Cholesterol 4mg 1%
Sodium 43mg 1%
Potassium 229mg 6%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 16g 33%
Vitamin A 66IU 1%
Vitamin B6 0.08mg 4%
Vitamin C 6mg 10%
Calcium 122mg 12%
Iron 0.30000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
