Side Dishes December 13, 2017
Calories
307
Sodium
317mg
13% DV
Fat
14g
23% DV
Protein
17g
34% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
Rainforest Cafe Copycat Beef Lava Nachos
342
20
1 1/2 pounds lean ground beef
1 yellow onion ( diced )
1 (1 ounce) packet taco seasoning
1/3 cup water
1 (14 ounce) can black beans ( rinsed and drained )
1 (10 ounce) bag tortilla chips
1 red bell pepper ( diced )
1 green bell pepper ( diced )
1 1/2 cups Monterey Jack cheese ( shredded )
1 1/2 cups cheddar cheese ( shredded )
3 teaspoons green onions ( sliced )
1/2 cup soup cream
1 cup pico de gallo ( or favorite salsa )
1/2 cup guacamole
1 yellow onion ( diced )
1 (1 ounce) packet taco seasoning
1/3 cup water
1 (14 ounce) can black beans ( rinsed and drained )
1 (10 ounce) bag tortilla chips
1 red bell pepper ( diced )
1 green bell pepper ( diced )
1 1/2 cups Monterey Jack cheese ( shredded )
1 1/2 cups cheddar cheese ( shredded )
3 teaspoons green onions ( sliced )
1/2 cup soup cream
1 cup pico de gallo ( or favorite salsa )
1/2 cup guacamole
In a large skillet over medium high heat, brown ground beef and onion until beef is no longer pink. Add in taco seasoning and water, reduce heat to low, and let simmer for 4-5 minutes.
On a large platter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
317mg
13% DV
Fat
14g
23% DV
Protein
17g
34% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 38%
Cholesterol 40mg 13%
Sodium 317mg 13%
Potassium 470mg 13%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 2g 4%
Vitamin A 201IU 4%
Vitamin B6 0.54mg 27%
Vitamin C 2mg 3%
Calcium 153mg 15%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
