Side DishesDecember 13, 2017
Calories
307
Sodium
317mg
13% DV
Fat
14g
23% DV
Protein
17g
34% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
Rainforest Cafe Copycat Beef Lava Nachos
303
20
1 1/2 pounds lean ground beef
1 yellow onion ( diced )
1 (1 ounce) packet taco seasoning
1/3 cup water
1 (14 ounce) can black beans ( rinsed and drained )
1 (10 ounce) bag tortilla chips
1 red bell pepper ( diced )
1 green bell pepper ( diced )
1 1/2 cups Monterey Jack cheese ( shredded )
1 1/2 cups cheddar cheese ( shredded )
3 teaspoons green onions ( sliced )
1/2 cup soup cream
1 cup pico de gallo ( or favorite salsa )
1/2 cup guacamole
1 yellow onion ( diced )
1 (1 ounce) packet taco seasoning
1/3 cup water
1 (14 ounce) can black beans ( rinsed and drained )
1 (10 ounce) bag tortilla chips
1 red bell pepper ( diced )
1 green bell pepper ( diced )
1 1/2 cups Monterey Jack cheese ( shredded )
1 1/2 cups cheddar cheese ( shredded )
3 teaspoons green onions ( sliced )
1/2 cup soup cream
1 cup pico de gallo ( or favorite salsa )
1/2 cup guacamole
In a large skillet over medium high heat, brown ground beef and onion until beef is no longer pink. Add in taco seasoning and water, reduce heat to low, and let simmer for 4-5 minutes.
On a large platter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
317mg
13% DV
Fat
14g
23% DV
Protein
17g
34% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g15%
Monosaturated Fat6g38%
Cholesterol40mg13%
Sodium317mg13%
Potassium470mg13%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g4%
Vitamin A201IU4%
Vitamin B60.54mg27%
Vitamin C2mg3%
Calcium153mg15%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
