Muffins
August 18, 2014
Calories
236
Sodium
203mg
8% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
Raisin Bran Muffins
389
Raisin Bran Muffins are made with whole wheat flour, bran flakes and raisins for a sweet, healthy start to your day.
12
1 cup buttermilk
1 teaspoon baking soda
1/2 cup coconut oil, melted
3/4 cup brown sugar
1 egg
1 tablespoon molasses
1 cup crushed bran flakes
1 1/4 cups whole wheat white flour
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup raisins
1 teaspoon baking soda
1/2 cup coconut oil, melted
3/4 cup brown sugar
1 egg
1 tablespoon molasses
1 cup crushed bran flakes
1 1/4 cups whole wheat white flour
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup raisins
In a small bowl, combine the buttermilk and baking soda. Set aside. Mix together the coconut oil and brown sugar. Add the egg and beat well. Then add the molasses and bran flakes and mix until combined....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
203mg
8% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
0.87g
5%
Cholesterol
10mg
3%
Sodium
203mg
8%
Potassium
226mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
15g
31%
Vitamin A
88IU
1%
Vitamin B6
0.24mg
12%
Vitamin C
0.9mg
1%
Calcium
50mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
