Muffins

Raisin Bran Muffins

Lizzy T
August 18, 2014
414

Raisin Bran Muffins are made with whole wheat flour, bran flakes and raisins for a sweet, healthy start to your day.

12
1 cup buttermilk
1 teaspoon baking soda
1/2 cup coconut oil, melted
3/4 cup brown sugar
1 egg
1 tablespoon molasses
1 cup crushed bran flakes
1 1/4 cups whole wheat white flour
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup raisins
In a small bowl, combine the buttermilk and baking soda. Set aside. Mix together the coconut oil and brown sugar. Add the egg and beat well. Then add the molasses and bran flakes and mix until combined....
See the full directions on my site
Nutritions

Calories
236

Sodium
203mg
8% DV

Fat
9g
14% DV

Protein
3g
6% DV

Carbs
36g
12% DV

Fiber
3g
14% DV
Breakfast Baked

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Fried Chicken Sandwich with Chik-Fil-A Sauce

78

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV